Sebastiaan Hooft – Medium

Featured Book

Redesign: Becoming a Happy, Healthy, and Successful Entrepreneur

Redesign: Becoming a Happy, Healthy, and Successful Entrepreneur

Learn how to play harder, breathe easier, and live better without losing any of the results you've worked so hard to achieve.

2019

Sebastiaan Hooft

Sebastiaan Hooft

Stories

Sebastiaan Hooft

Home is Where the Heart is Recognized

In the shadow of the Sagrada Familia, amidst the lively streets of Barcelona, I discovered a deeper meaning of ‘home.’ This year’s travels…

Feb 13

Home is Where the Heart is Recognized

Feb 13

Sebastiaan Hooft

Medium: where my thoughts find value and voice

Finding a space that feels like home can be a daunting quest in the vast expanse of digital platforms where thoughts clamor for attention…

Feb 13

Medium: where my thoughts find value and voice

Feb 13

Sebastiaan Hooft

The Mixtape Era: A Journey Through Sound

In my formative years, amid the rustic charm of the Netherlands, I was entranced by the magic of mixtapes. Hours would effortlessly glide…

May 31, 2023

The Mixtape Era: A Journey Through Sound

May 31, 2023

Sebastiaan Hooft

The Road to Balance — Embracing New Experiences

Life is full of adventures and new experiences waiting for us to discover. Embracing these opportunities helps us grow, learn, and…

May 6, 2023

The Road to Balance — Embracing New Experiences

May 6, 2023

Sebastiaan Hooft

The Road to Balance — The Power of Sleep

Never underestimate the power of a good night’s sleep! Sleep is crucial for maintaining our physical and mental health and plays a vital…

May 5, 2023

The Road to Balance — The Power of Sleep

May 5, 2023

Sebastiaan Hooft

The Road to Balance — Embracing Change 💫 🔄

On our journey to finding balance, embracing change is crucial. Life constantly evolves, and being open to change can help us grow and…

May 4, 2023

The Road to Balance — Embracing Change 💫 🔄

May 4, 2023

Sebastiaan Hooft

The Road to Balance — Making Time for Yourself 🧘 ⏰

As we continue our journey on the road to balance, it’s important to make time for ourselves amidst our busy schedules. Self-care is…

May 3, 2023

The Road to Balance — Making Time for Yourself 🧘 ⏰

May 3, 2023

Sebastiaan Hooft

The Road to Balance — Cultivating Resilience 💪 🌟

One essential aspect of the road to balance is developing resilience. Life can throw unexpected challenges our way, and our ability to…

May 2, 2023

The Road to Balance — Cultivating Resilience 💪 🌟

May 2, 2023

Sebastiaan Hooft

The Road to Balance — Power of Positive Habits 💪🌱

Happy May Day, everyone! As we continue our journey on the road to balance, let’s remember the power of positive habits. Small daily…

May 1, 2023

The Road to Balance — Power of Positive Habits 💪🌱

May 1, 2023

Sebastiaan Hooft

The Road to Balance — Meditation and Breathwork with ANNA 🧘‍♂️🌟

During my recent trip to Ibiza, I had the pleasure of meeting the talented Brazilian techno artist ANNA. We had an insightful conversation…

Apr 30, 2023

The Road to Balance — Meditation and Breathwork with ANNA 🧘‍♂️🌟

Apr 30, 2023

Sebastiaan Hooft

Sebastiaan Hooft

Book Author

Elite coach & author Sebastiaan Hooft posts thoughts on longevity, biohacking, and vibrant living. Insights for high-performance life on Medium.

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