Sebastiaan Hooft – Medium

Featured Book

Redesign: Becoming a Happy, Healthy, and Successful Entrepreneur

Redesign: Becoming a Happy, Healthy, and Successful Entrepreneur

Learn how to play harder, breathe easier, and live better without losing any of the results you've worked so hard to achieve.

2019

Sebastiaan Hooft

Sebastiaan Hooft

Stories

Sebastiaan Hooft

Home is Where the Heart is Recognized

In the shadow of the Sagrada Familia, amidst the lively streets of Barcelona, I discovered a deeper meaning of ‘home.’ This year’s travels…

2 min readFeb 13, 2024

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Home is Where the Heart is Recognized

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Sebastiaan Hooft

Medium: where my thoughts find value and voice

Finding a space that feels like home can be a daunting quest in the vast expanse of digital platforms where thoughts clamor for attention…

2 min readFeb 13, 2024

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Medium: where my thoughts find value and voice

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Sebastiaan Hooft

The Mixtape Era: A Journey Through Sound

In my formative years, amid the rustic charm of the Netherlands, I was entranced by the magic of mixtapes. Hours would effortlessly glide…

3 min readMay 31, 2023

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The Mixtape Era: A Journey Through Sound

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Sebastiaan Hooft

The Road to Balance — Embracing New Experiences

Life is full of adventures and new experiences waiting for us to discover. Embracing these opportunities helps us grow, learn, and…

1 min readMay 6, 2023

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The Road to Balance — Embracing New Experiences

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Sebastiaan Hooft

The Road to Balance — The Power of Sleep

Never underestimate the power of a good night’s sleep! Sleep is crucial for maintaining our physical and mental health and plays a vital…

1 min readMay 5, 2023

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The Road to Balance — The Power of Sleep

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Sebastiaan Hooft

The Road to Balance — Embracing Change 💫 🔄

On our journey to finding balance, embracing change is crucial. Life constantly evolves, and being open to change can help us grow and…

1 min readMay 4, 2023

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The Road to Balance — Embracing Change 💫 🔄

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Sebastiaan Hooft

The Road to Balance — Making Time for Yourself 🧘 ⏰

As we continue our journey on the road to balance, it’s important to make time for ourselves amidst our busy schedules. Self-care is…

1 min readMay 3, 2023

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The Road to Balance — Making Time for Yourself 🧘 ⏰

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Sebastiaan Hooft

The Road to Balance — Cultivating Resilience 💪 🌟

One essential aspect of the road to balance is developing resilience. Life can throw unexpected challenges our way, and our ability to…

1 min readMay 2, 2023

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The Road to Balance — Cultivating Resilience 💪 🌟

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Sebastiaan Hooft

The Road to Balance — Power of Positive Habits 💪🌱

Happy May Day, everyone! As we continue our journey on the road to balance, let’s remember the power of positive habits. Small daily…

1 min readMay 1, 2023

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The Road to Balance — Power of Positive Habits 💪🌱

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Sebastiaan Hooft

The Road to Balance — Meditation and Breathwork with ANNA 🧘‍♂️🌟

During my recent trip to Ibiza, I had the pleasure of meeting the talented Brazilian techno artist ANNA. We had an insightful conversation…

1 min readApr 30, 2023

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The Road to Balance — Meditation and Breathwork with ANNA 🧘‍♂️🌟

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Sebastiaan Hooft

Sebastiaan Hooft

Book Author

Elite coach & author Sebastiaan Hooft posts thoughts on longevity, biohacking, and vibrant living. Insights for high-performance life on Medium.

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